Dedicated to changing women's lives!

Come experience Fraser Valley's Premier Pole Fitness Studio!

New Session Begins July 19th!

FREE Try-It-Out Classes
Offered weekly! See the calendar page for dates! Limited space available, call now to register!
Abbotsford - Wednesdays @ 7
Chilliwack - Thursdays @ 7

Get your GROOVE on!
Come experience this new cardio workout! Move and groove like you did when you were 9 years old singing into the hair brush.  Sweat and giggle your way to health and fitness.  Open to ages 10-102!  Check our more on Groove at www.thegroovemethod.com.
See our calendar for days and times offered

National Pole Champion Jenyne Butterfly Returns!
The long awaited aerial hoop - are you ready to take flight?  This hour long workshop will introduce you to simple ways to enter the hoop and 2 combinations of poses and transitions in the air.  These hoops are made from stainless steel and are hung at moderate heights from the ceiling.  We are equipped with mats below and well trained instructors to help you create aerial beauty safely.  Ever wanted to join the circus?  Now is your chance!  $85, call to register.
•  Aerial Hoop
Sun, July 11th, 2-4pm
•  Intermediate Pole
Sun, July 11th, 5-7pm
•  Advanced Pole
Mon, July 12th, 6-8pm

778-240-7879