All of our floor-based movement classes such as LUVEN and mini-courses are taking on a new look focusing on foundational education. These classes are focused on low-intensity technical skills and understanding how to use these to build strength body as well as create a mindful connection with the body. Warm up will include a low intensity, breath and stretch focus, then the class will focus on individual digestion of skills. Classes will be managed with many breaks and by taking turns executing skills to avoid increased respiration.
LUVEN week by week: pre-register online to reserve your spot.
LUVEN registered program: we offer levels Beginner, Intermediate A and B, and Experienced. This session is currently closed for new registrations. Our summer session will be open for registration in April.
MINI SESSIONS: please check our schedule for availability and registration