Aerial Yoga

Aerial Yoga

60

minutes

Trainers:

Inspired by Yoga and Pilates, we take these traditional practices off the mat and into the air. Aerial Yoga uses hanging silk hammocks to support the weight of the body allowing students to achieve proper postural alignment through relaxation rather than effort. This class will assist difficult floor postures like inversions and deep backbends making them achievable without effort and without strain. As different areas of the body can be suspended in the hammock,  this class allows you to stretch and strengthen the body in a new, gentle way. Experience weightless inversions that allow gentle traction of the spine and reverses the effects of gravity on the body. Each class finishes with a beautiful cocoon relaxation. This class is designed for people of all levels, shapes and sizes and is open to both men and women.  Come experience something different, open your mind and body.