Classes are arranged in six week sessions, one class per week. It is recommended that you take at least two sessions to feel confident and comfortable with the movement– although you can continue on as long as you like!

Each class is over 85 minutes, incorporating progressions of:

Mat Exercises: This repertoire of exercises will beautifully work the derriere, abdominals, legs and arms to strengthen, stretch and revive you.

Hip-talk: You will learn to unlock your hips and let them move how they were intended– mesmerizing and powerful.

Sensual Moves: The movements that only we as women are blessed with! Learn the enjoyment in the simplest movements and gestures. Learn the “g” walk, barrel circles, hip rock and more!  You will also learn playful choreography on the wall and chair.

Pole Work: A program designed to be accomplished by anybody! The focus is on creating spins, holds and eventually inverstions with strength, control & grace.  Safety and success is our promise to you!

Try-It-Out Class
Need just a taste to see what THE GODDESS MOVEMENT is all about? Our Try-It-Out Class is just for you!  This one-time class is an hour in length and you will be introduced to:
Our warm up
- A short toning session for the abs and glutes
- A piece of wall choreography you can take home if you wish
- And of course the child in you will get to whirl on the pole!

Levels 1-5 and Graduates

1. Learn your basics, foundations to build on. Great abdominal and glute workout wall and chair choreographyas well  as your introduction to the pole! No previous dance or exercise experience required!

2. You continue to add on to your basics with new floor moves, and a dance routine. Your pole work begins to take shape with new spins.

3. While learning new skills, your focus is now geared toward freeing yourself from your mind– learning to feel the music and your movement. You add on to the chair routine in level 1. The workouts get a bit more challenging and you really start to fly on the pole and learn your preps for inversions (upside down)!
    

4. Your “g” movements are becoming your own and your inner goddess is having fun at play! You learn more challenging floor work and begin to string your choreography together. You are now in full inversions and are practicing fantastic spins and strength moves on the pole. Your focus here is on your own creative movement using the basics from all levels as well as your own improvisation. You continue honing your pole skills and begin to add tricks to your inversions. (We also offer pole options for anyone who does not desire the inverted tricks)
    

5. You have created a full playground for your inner goddess.  Your focus here is on your own creative movement using the basics from all levels as well as your own improvisation.  Practice control & grace while adding more advanced holds, inversions and spins.
    

Graduates. This is your time to be free and play. Each week has a different focus giving you an opportunity to practice various skills and themes. You continue to learn new poles moves as your strength improves and there is always new “routines” taught for you use and play with.  Grads is ongoing and ever changing.  You could take grads class for years as there is always new materials and skills.

Fuchsia Program (Advanced Pole)
This is the prime class to jump your pole skills to the next level.  We will be working on advanced inversions, strength holds, and trick combinations.  You will also put together a short pole routine that is all your own! Our focus is on pole endurance as we put together combinations of spins, inversions and climbs.  Come join us for some amazing aerial skills! There is a 5 person maximum limit to this class to ensure everyone gets enough pole time to feel comfortable with these advanced moves.  6 weeks, registered.    

Drop-In Classes
This is a class sure to tone you up and trim you down.  We use many of the Goddess moves in combination with Pilates principles for one powerhouse of a workout.  And the best part?  You are having so much fun you forget that you are sweating and your muscles are on fire!  This strength workout has been delivering results for 3 years strong. $11.50 per class or $95 for 10 classes.  Unlimited access with GoddessShip package.

Burlesque
The lovely Miss Amanda will create for you an incredible, smoky, sultry piece of dance choreography!  Keeping with the roots of Burlesque, the choreography tells a story with the music.  Over the 4 weeks you will build a sizzling routine full of fun dance choreography and lots of attitude!  4 weeks, registered.

Zumba!

Mom & Baby Fitness
This Nordic inspired workout used baby as resistance to get you back to your pre-baby self!  Use of a snuggly or bjorn in the first half of class will get your heart rate going using exercises designed for Nordic cross country skiers.  The second half, babies play while mom moves through pilates exercises to tone the pelvic floor and gain core strength and stability.  Babies can be newborn to pre-walking.  Older kids welcome but you must supervise as there is no childcare.
$12 per drop in or complimentary with GoddessShip.

Aerial Hoop
The circus comes to you! This program is designed for beginners to advanced.  You will learn graceful swings, holds, sits & transitions on the steel hoop (or lyra) hung from a modest height from the ceiling. Safety and success are our focus so we offer crash mats and well trained instructors to spot your every move!  6 week class for ages 14 and up!

Groove
Forget choreography - goove-ing is simply about moving to music the perfect way... your way!  Groove facilitators will offer 2 movement suggestions in a given song and then encourage and offer ideas of how to "groove" those moves in a way that works for you.  There is no right or wrong way.  This cardio class will take you on a heart-pumping ride of smiles, sweat and fun.
Remember what it was like when you were 9 years old and danced like no one was watching and sang in to the hairbrush?  We now give you permission to be 9 years old again... party on!
Open to adult women & their kids (14 years and up), Adult themed music.  For more information visit www.thegroovemethod.com

Family Groove
All of the above fun but open to men, women & children of ALL ages (0 - 102!).  Kid themed songs & movements so everyone can join in!  Family groove are offered free, as we want to create a place where families can be healthy together!