Stretch

Stretch

  • November 08 2018
  • 00:00 - 00:00

Stretch

It’s not a secret that we all neglect our flexibility. Join Aryn for this dedicated time to stretch, lengthen, and increase flexibility. This guided stretch class that will focus on lower body flexibility that throughout the progressive series of classes will help you gain access to your splits. We will work solo as well as in pairs to push past the tight spots. This is not your “zen, sit and hold” kind of class.  You will be working actively to keep the body warm and work your active flexibility.  You may sweat and you will feel your muscles lengthening and strengthening! You’ll leave feeling taller and amazingly limber!

Click here to to register!