We also offer a variety of other mini-course classes throughout the year. Keep reading to learn about them!
Beginner Hip Hop
What to Expect
This class will introduce students to the history of Hip-Hop culture with basic moves and grooves. The focus of this class is to build a solid foundation to execute popular dance moves to original choreography. Warm up includes isolations, hard- hitting exercises and a breakdown of the highly energetic routine to build stamina and increase musicality. There will be set choreography in each class. The choreography will change every week. This class is open to all levels.
What to Wear
Street gear that you can move easily in, must wear street/runners or dance shoes, also be prepared to sweat.. so either wear layers or bring a change of clothes! Bring H2O!!
Learn the basics of Jazz dance and movement in this beginner class designed to give you all the tools you need to kick, jump, turn and jive! Taught by Jewel Miller, a shinning star in the BC dance community! Jewel brings years of experience teaching all ages, a strong set of foundational skills, award winning choreography and she embodies joy and brightness, letting it shine through in all of her classes!
*No experience necessary
It’s not a secret that we all neglect our flexibility. Join Aryn for this dedicated time to stretch, lengthen, and increase flexibility. This guided stretch class that will focus on hamstring, hip, back, and shoulder flexibility in different weeks. We will work solo as well as in pairs to push past the tight spots. You’ll leave feeling taller and amazingly limber!
Aerial Yoga – Inspired by Yoga and Pilates, we take these traditional practices off the mat and into the air. Aerial Yoga uses hanging silk hammocks to support the weight of the body allowing students to achieve proper postural alignment through relaxation rather than effort. This class will assist difficult floor postures like inversions and deep backbends making them achievable without effort and without strain. Deep muscle releases achieved in the air allow students to explore a much deeper stretch. Experience weightless inversions that allow gentle traction of the spine and reverses the effects of gravity on the body. Each class finishes with a beautiful cocoon relaxation. This class is designed for people of all levels, shapes and sizes and is open to both men and women. Come experience something different, open your mind and body.
Gain freedom from the never ending thoughts in your mind, the endless decisions and responsibilities. This class occupies your mind with repetitive movement patters so you can move freely, without pressure, and WITH the joy of experimentation at your fingertips. Come quiet the mind and occupy the body!
Simple combos and choreo that allow you to become the dance. Fall into fluid movement allowing you the freedom to express without the confinement of aerial tricks. All levels welcome.
This 1 hr class is all about the bootay! But don’t let it deceive you, this is a full body, cardio workout! Your instructors will teach you all you need to know to shake what your mama gave you! Come with lots of water, indoor runners, some knee pads and a sassy attitude! You will have so much fun, you’ll forget how hard you’re working! No experience necessary!
Tricks are great, but fluid movement of and in the silks is where the magic is at. Learn floor work, fabric movement and smooth, liquid transitions to build a playground of dance expression. Pre-req: ability to climb half way up silks.
Cheeky Chair Fit
Get fit, have fun, stay sexy! The chair becomes our workout equipment in the first half of this class to tone the arms, buns, thighs and belly! Then it is our sultry dance partner to crank up the cardio in the second half. No experience necessary and all fitness levels welcome. Are you ready to make the most of 60 minutes??
Boost your endurance and tone your body! The Goddess Workout is the perfect compliment to your pole or circus class where you will build strength in a variety of pilates based moves.
Strength & Conditioning
No pole experience necessary! We use the pole as a workout tool, challenging traditional workout movements in a whole new way! Open to any and all students, this workout is sure to boost your strength and stamina to catapult your fitness forward.
Work The Floor
Down and dirty floor workout and dance class! Warm up, ab & glute workout and then simple and inspiring choreography that works the floor! Wear long pants or high leg warmers, bring socks and knee pads! The best all body workout paired with dance you will ever find!