I could feel the crash coming on…energetically we have all been experiencing so much change…and the waves of change keep asking us to become more aware of old stories, limiting belief systems, and acknowledgment of true self. Yesterday was a spiral for me and I could feel it coming. It w...

I distinctly remember being in a deep depression years ago. I called my mom (moms know everything) and she asked me one question that was a turning point… “If you could do anything or be anywhere right now, what would it be?” My answer “in the ocean.” I scuba dive and the ocean and it’s watery...

This has popped up repetitively for me in the past few weeks and I have learned that when things do that, the universe is like pssssst, you should talk about this. My one wish for women/girls of all ages would be to say “fuck you” when anyone or any concept calls them a “good girl.” Being a “good” g...

There have been so many articles out there saying what you should and shouldn’t do right now with all our “spare” time in self isolation… HOW ABOUT YOU DO WHATEVER THE FUCK YOU WANT? I often bring awareness to clients in coaching around the words “should” and...

Facts & Questions Q. How much space do you need? A. Not much! Remember, it’s just you. Stand with your arms stretched out to the sides, take one step to the side, now to the other side, now take a step forwards and backwards. That’s really all you need! Q. Do I need a computer? A. No, you can ma...

Time is our most precious commodity… This goes out to all the mama’s and care providers out there. I was getting really down on myself for not “doing all the things.” Not having the house clean, not getting all my business work done, not getting groceries on time, as the stor...

PERSPECTIVE Just a little note on perspective this morning… What if you were not the emotional state you are currently in? What if your situation wasn’t YOU? What if you could step out of the scene and watch the events unfold in front of you? One of the most empowering things we can crea...

Follow the Process You do it because you said you were going to. No matter if you are lifting weights, dancing, doing self work, there are phases: excitement and enthusiasm challenge and learning challenge decreases strength and stamina commitment and follow through recovery LEVEL UP Today’s workout...