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27
02
2020

Time

By Aryn0

Time is our most precious commodity… This goes out to all the mama’s and care providers out there. I was getting really down on myself for not “doing all the things.” Not having the hous...

22
02
2020

Perspective

By Aryn0

PERSPECTIVE Just a little note on perspective this morning… What if you were not the emotional state you are currently in? What if your situation wasn’t YOU? What if you could step out of the scene...

13
11
2019

Follow the Process

By Aryn0

Follow the Process You do it because you said you were going to. No matter if you are lifting weights, dancing, doing self work, there are phases: excitement and enthusiasm challenge and learning challenge decr...

28
10
2019

Fear

By Aryn0

Fear There are many ways that fear can surface that we recognize…anxiety, freezing, sweaty palms, avoidance. It can escape our awareness in the trickiest of ways when it shows up as Distraction. Yes, thos...

28
08
2019

Distraction

By Aryn0

Distraction Often times what we avoid is exactly that in which we should engage. We are funny creatures, trying to dodge discomfort. We avoid and distract in order to feel what we think is ease. It is a tricky...