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15
01
2019

Support

Support My most recent lesson has been lingering around the edges of my awareness gently bumping into my heart. This recent lesson has been around support. I have had to realize that when there are times that I...

09
07
2018

Polarity

Polarity II When one has taken the time to explore and observe their extremes, it provides an incalculable advantage in navigating life. When you are capable of fully feeling anger and joy, when you are aware o...

30
03
2018

Partner with your Body

Partner with your Body I was taken out of nearly all forms of movement about 1.5 years ago with an injury. My body was finally tired of being pushed to do things…of me not listening. As a competitive athl...

30
03
2018

Gratitude

Gratitude This thought has been swirling for a week. It was amplified by @michellebcooper ‘s message earlier in the week. Gratitude is easy when there is loving, beautiful physical, tangible things for us to re...

07
01
2018

Preparation!

This post goes out to the topic of preparation! I will be referencing pole performance/competition, but know that this applies to absolutely anything in life in which you are required to present/be visible/stre...