Pole Dance Classes for Everybody
Changing lives one spin at a time:
pole dance classes for all humans.
Whether you’re a beginner or a seasoned pro, our inclusive pole dance classes are designed for all body types and fitness levels. Dive into the exhilarating world of pole dance and discover a fun, supportive community that’s here to cheer you on every step of the way.
At The Goddess Movement, we believe fitness should be as joyful as it is empowering. Our pole dance classes not only build incredible strength and flexibility but also boost your confidence and grace. Get ready to transform your workout routine into an adventure where you’ll find new friends, embrace your inner power, and dance like nobody’s watching.
Join us today and feel the benefits of pole dancing—improved core strength, increased flexibility, and a whole lot of fun! Come for the workout, stay for the community. Let’s make magic together at The Goddess Movement pole dancing studio!
Intro To Pole
This 4 week series is where all newbies will start. Enjoy a series of 4 classes where everyone is a first-timer! This series is for absolutely EVERYONE who is wanting to learn the feminine expression of pole. Every body type (yes I mean everyone. We have students ranging from100lbs to 300+), every background, every age, every style (even those of you who think you are uncoordinated). This 4 week series will teach you the fundamental strengthening exercises for pole, basic foundational technique and your first spin! You can repeat this 4 week series as many times as you like.
Beginner Pole Dance
Pole fitness and flow class geared to those who have already completed Intro to Pole and are looking to continue building their foundations and strength while being challenged with spins that face the pole, are sideways to the pole, and are flying without feet. Climbing will also be introduced in this series. This hour long class will contain a brief range of motion warm up, transitions and a new skill each week. A student should expect to register for this series many times to work their way through the complete curriculum.
Intermediate Pole Dance
This class series will focus on higher level skills that involve spins that fly (no feet or legs) as well as inverted skills of all kinds. The Beginner Pole Series is a prerequisite for this Intermediate Series. This hour long class will consist of a range of motion warm up, strengthening exercises, and a new skill each week. A student should expect to register for this series many times to work their way through the full curriculum.
Intermediate 2 Pole Dance
This class series will focus on combining single skills learned in Intermediate 1 into combinations of skills allowing you to build strength and endurance. The Intermediate 1 Series is a prerequisite for this Intermediate 2 Series. This hour long class will consist of a range of motion warm up, strengthening exercises, and a new skill and combos each week. A student should expect to register for this series many times to work their way through the complete curriculum.
Advanced Pole Dance
This Advanced Pole series is for the pole die-hard. A high level of strength and pole awareness in necessary. Full competency in basic inversions (inside leg hang, outside leg hang, butterfly, and caterpillar) is required. Completion of curriculum for Beginner, Intermediate 1 Pole series and Intermediate 2 Pole series is required. This hour long class will include a dynamic warm up, strengthening exercises as well as a new skill or combo each week. This is an open-ended, limitless level that can be registered for indefinitely.
Please see our Pole FAQ page for more information and answers to some of our most common questions.