Pole and Heels Dance Studio

Pole Dance FAQ's

Here are some of the most common questions we get about pole dance.

 If you don’t find what you need here, please contact us, we are happy to help!

We have the perfect class for you! Our Intro To Pole class runs every month for 3-4 weeks and lays out the ground work for moving your body around a pole. Don’t worry, we know this is all new to you and maybe even a bit scary – our instructors are trained to walk you through all the steps safely and smoothly!
Heck yes you can!! Our team works with people of all shapes, sizes, ages, abilities, etc – you name it, we’ve worked with it! All we ask is that you show up with an open mind and trust that we’ve got you! Our programs are designed for this to be your journey – you move at your own pace while being given support and tools along the way!
Think of what you would wear to yoga – an athletic tank or tee, fitted shorts or tights and bare feet. You’re more than welcome to bring heels as an option to introduce but it is not required. Oh, and water! Don’t forget the H20!

We try to keep our calendar as consistent as possible to make scheduling for everyone easier, so unless absolutely necessary, we try not to change class days and times. That said, our instructors do offer private lessons so this is always a great option if your schedule doesn’t work for one particular level. Typically you can accomplish what you would in 2-3 classes within 1 private lesson! They start at $80 per hour and we have discounts if you buy in 3’s! Contact us to set one up!

Your best bet is to email us to let us know what classes you’ve taken and where. We may need to see you in action before placing you in the right class. Our goal is to keep you safe and successful so it’s very important that we take a bit of time to chat this out but we can absolutely get you into the right class!
We always want to honour the journey of our current students so we hold space within our program for them to continue; this is why you can see classes but maybe can’t register right away. Classes will open to the public for registration on the 15th of each month!
As you approach the end of your session, you can ask your instructor for feedback and a level recommendation for your next session. It is typical to stay in the same level for anywhere between 2-4 sessions, sometimes more. Remember, this journey is for you and no one else; there is no set rule for how you do it!
We always want to ensure that our students are safe; your feet are sometimes leaving the ground so this is super important! Our program is designed to build on the skills that are being given to you so we want to make sure that your body, mind and tool belt are more than ready before moving you to the next level!

You betchya, we’ve got you covered! We have a Standing Order Form (see link below) that you can complete to commit to 6 or 12 months of continuous pole classes. We will automatically process your registration and payment on the 1st of the month before your class starts. Just make sure you have a credit card on file with us and you’re golden, baby!