Pole and Heels Dance Studio

In The Flow

Not at all to be confused with “going with the flow” unless, of course that is where you choose to be. For the purpose of this message, “FLOW” represents the energy of life, and our place in it. FLOW can be many things….a lazy warm river, a thundering waterfall or a powerful surging wave…. In […]

Unapologetically Sexy

Something has been stirring in me for weeks….what started as a quiet unsettling is now surfacing as a full roar. This goes out to my tribe of sexy women, more immediately to my Army of Sass tribe. Two years ago I was asked to perform a pole piece that was “in your face” sexy in […]

Slow the f#€* down!

This topic came up once again this weekend, so I thought it might be good to share…… We all need to slow the fuck down! The glorification of “busy” is rapidly killing us, stifling our soul connections with people and, let’s face it, making us no fun at all! After being told by my naturopath […]