Support
Support My most recent lesson has been lingering around the edges of my awareness gently bumping into my heart. This recent lesson has been around support. I have had to realize that when there are times that I don’t feel supported, it is because I am expecting it to show up a certain way. And […]
Polarity
Polarity II When one has taken the time to explore and observe their extremes, it provides an incalculable advantage in navigating life. When you are capable of fully feeling anger and joy, when you are aware of how strong you are because of how weak you have been, when you have sat beside the darkest […]
Partner with your Body
Partner with your Body I was taken out of nearly all forms of movement about 1.5 years ago with an injury. My body was finally tired of being pushed to do things…of me not listening. As a competitive athlete my entire life, my body’s job was just to do what it was told…no pain, no […]
Gratitude
Gratitude This thought has been swirling for a week. It was amplified by @michellebcooper ‘s message earlier in the week. Gratitude is easy when there is loving, beautiful physical, tangible things for us to react to. When we are feeling, seeing and experiencing the richness of life, gratitude seems to flow without much effort. But […]
Preparation!
This post goes out to the topic of preparation! I will be referencing pole performance/competition, but know that this applies to absolutely anything in life in which you are required to present/be visible/stretch the comfort zone. The time to start preparing for an event is BEFORE you even decide to do it. This may seem […]